Baked Idaho® Potato Fries and Kid-Friendly Dipping Sauces
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Yield: 4 servings
Calories: 278
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| Nutrition Facts |
| |
| Makes: 4 servings |
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| Amount per serving |
| Calories 278 |
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| Cholesterol 0 mg |
| Sodium 154 mg |
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| Protein 6 g |
Ingredients
- 4 large Idaho® potatoes, well scrubbed
- Cooking spray
- ¼ teaspoon salt
Directions
- Preheat oven to 450° F.
- Cut each potato into eight lengthwise wedges. Place potatoes in an ungreased baking pan. Spray potatoes evenly with cooking spray.
- Bake 20 minutes. Remove potatoes from the oven, turn them over using a spatula, and return the potatoes to the oven to bake an additional 10 minutes, or until golden.
- Season with salt and serve hot.
| Nutrition Facts |
| |
| Amount per serving |
| Calories 34 |
|
|
| Cholesterol 0 mg |
| Sodium 366 mg |
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| Protein 0.5 g |
Ingredients
- 1 cup ketchup
- 1 tablespoon fresh lime juice
- 1 teaspoon mild chili powder
- ¼ teaspoon ground cumin
Directions
- Combine all ingredients in a small mixing bowl.
- Stir until evenly blended. Cover and refrigerate until needed.
| Nutrition Facts |
| |
| Amount per serving |
| Calories 75 |
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| Cholesterol 12 mg |
| Sodium 285 mg |
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| Protein 1.5 g |
Ingredients
- ¾ cup light ranch salad dressing
- 2 scallions, finely chopped (use green part only in this recipe)
- 2 tablespoons 2% sharp cheddar cheese
- 2 tablespoons packaged 50% reduced-fat real bacon pieces
Directions
- Combine all ingredients in a small mixing bowl.
- Stir until evenly blended. Cover and refrigerate until needed.
| Nutrition Facts |
| |
| Amount per serving |
| Calories 76 |
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| Cholesterol 20 mg |
| Sodium 95 mg |
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| Protein 4 g |
Ingredients
- ½ cup 2% milk
- 2 ounces cream cheese
- ½ cup shredded cheddar cheese
- ¼ cup shredded Monterey Jack cheese
Directions
- Combine the milk and cream cheese in a small microwave-safe bowl. Heat on HIGH for 1 minute, 30 seconds. Use a whisk and stir until smooth.
- Heat another 30 seconds on high, then whisk again.
- Add grated cheeses and stir constantly until smooth. If necessary, heat at 10-second intervals, stirring in between, until an even consistency is achieved.
- Serve immediately.
