Baked Idaho® Potato Fries and Kid-Friendly Dipping Sauces

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Baked Idaho® Potato Fries and Kid-Friendly Dipping Sauces Download Hi-Res Image »
Yield: 4
Calories: 278


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Nutrition Facts
 
Makes: 4
 
Amount per serving
Calories 278
Total Fat 1 g
Cholesterol 0 mg
Sodium 154 mg
Total Carbohydrate 64 g
Protein 6 g

Ingredients

  • 4 large Idaho® potatoes, well scrubbed
  • Cooking spray
  • ¼ teaspoon salt

Directions

  1. Preheat oven to 450° F.
  2. Cut each potato into eight lengthwise wedges. Place potatoes in an ungreased baking pan. Spray potatoes evenly with cooking spray.
  3. Bake 20 minutes. Remove potatoes from the oven, turn them over using a spatula, and return the potatoes to the oven to bake an additional 10 minutes, or until golden.
  4. Season with salt and serve hot.

Calories: 34


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Nutrition Facts
 
Amount per serving
Calories 34
Total Fat 0 g
Cholesterol 0 mg
Sodium 366 mg
Total Carbohydrate 9 g
Protein 0.5 g

Ingredients

  • 1 cup ketchup
  • 1 tablespoon fresh lime juice
  • 1 teaspoon mild chili powder
  • ¼ teaspoon ground cumin

Directions

  1. Combine all ingredients in a small mixing bowl.
  2. Stir until evenly blended. Cover and refrigerate until needed.

Calories: 75


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Nutrition Facts
 
Amount per serving
Calories 75
Total Fat 6 g
Cholesterol 12 mg
Sodium 285 mg
Total Carbohydrate 4 g
Protein 1.5 g

Ingredients

  • ¾ cup light ranch salad dressing
  • 2 scallions, finely chopped (use green part only in this recipe)
  • 2 tablespoons 2% sharp cheddar cheese
  • 2 tablespoons packaged 50% reduced-fat real bacon pieces

Directions

  1. Combine all ingredients in a small mixing bowl.
  2. Stir until evenly blended. Cover and refrigerate until needed.

Calories: 76


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Nutrition Facts
 
Amount per serving
Calories 76
Total Fat 6 g
Cholesterol 20 mg
Sodium 95 mg
Total Carbohydrate 1 g
Protein 4 g

Ingredients

  • ½ cup 2% milk
  • 2 ounces cream cheese
  • ½ cup shredded cheddar cheese
  • ¼ cup shredded Monterey Jack cheese

Directions

  1. Combine the milk and cream cheese in a small microwave-safe bowl. Heat on HIGH for 1 minute, 30 seconds. Use a whisk and stir until smooth.
  2. Heat another 30 seconds on high, then whisk again.
  3. Add grated cheeses and stir constantly until smooth. If necessary, heat at 10-second intervals, stirring in between, until an even consistency is achieved.
  4. Serve immediately.