California Casserole
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Yield: 24 servings
Calories: 219
Source
Recipe courtesy of Barbara Scheule, Administrative Dietitian, Kansas State University, Manhattan, KS
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| Nutrition Facts | ||||
| Makes: 24 servings | ||||
| Amount per serving | ||||
| Calories 219 | ||||
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| Cholesterol 5.7 mg | ||||
| Sodium 437.7 mg | ||||
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| Protein 7.3 g | ||||
Ingredients
- ⅓ cup margarine, melted
- 1 cup onions, chopped
- 1 cup flour
- ½ teaspoon ground thyme
- 2 teaspoons oregano leaves
- 1 teaspoon paprika
- ¾ teaspoon curry powder
- ¾ teaspoon dry mustard
- 3⅔ cups water
- 7 cups 2% milk
- 1 pound 6 ounces fresh carrot coins
- 2 pounds 13 ounces frozen cauliflower
- 2 pounds 13 ounces frozen broccoli cuts
- 3 pounds frozen potato puffs
Directions
- Sauté onions in margarine until translucent.
- Blend 2 cups of water into flour mixture to make a paste. Blend remaining flour, thyme, oregano, paprika, curry and mustard; stir until smooth. Cook for 20 minutes stifling frequently.
- Stir constantly while adding remaining water and milk. Cook until mixture thickens.
- Cook carrots until tender crisp; drain. Thaw and drain cauliflower and broccoli. Add vegetables to sauce.
- Scale 6 pounds of vegetable mixture into each of two greased 12″ x 10″ x 2″ pans, top each pan with 1½ pounds potato puffs. Bake at 350°F for 50-60 minutes or until potatoes are browned; serve hot.


