Heart-Healthy Drop Kick Idaho® Potato Dip

Ingredients

• ⅔ cup water
• ¼ cup 2% milk
• ⅔ cup Idaho® potato flakes
• 1 ripe medium avocado, peeled, pit removed
• ½ cup light sour cream
• 2-3 tablespoons lime juice
• 2 medium garlic cloves, minced
• 1 teaspoon ground cumin
• ½ teaspoon salt

• ½ cup diced fresh tomatoes
• 2 tablespoons chopped cilantro
• 1 medium jalapeno, seeded and finely chopped
• ¼ teaspoon salt

Directions

1. Place all Hummus ingredients in a blender, secure with lid and puree until smooth.
2. Combine and mix together all Topping ingredients in a small bowl.
3. To serve, place hummus in a medium size serving bowl and top with tomato mixture.
4. Serving Suggestion: Serve with baked pita chips or assorted vegetables such as red bell pepper slices, jicama, squash rounds, cucumber rounds and carrots.