National Nutrition Month
Tater, spud or tuber…no matter what you call your potato it’s guaranteed to be one of the most nutritious vegetables in your grocery cart. With only 110 calories, zero fat, cholesterol and sodium and an abundance of important nutrients, Idaho potatoes are the perfect vegetable to add to any meal. The key is to prepare them the right way and not to smother its healthy attributes with not-so-good for you ingredients. During National Nutrition Month we’ve identified our favorite healthy recipes and hope that you’ll give ‘em try!