Idaho® Potatoes with Peppers and Onions
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| Nutrition Facts | ||
| Makes: 4 servings | ||
| Amount per serving | ||
| Calories 149 | ||
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| Cholesterol 312 mg | ||
| Sodium 209 mg | ||
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| Protein 8 g | ||
This creative variation of scrambled eggs can be served at breakfast, brunch or lunch. No matter what time of day, Idaho® Potato Breakfast Scramble is light, nutritious and delicious.
Ingredients
- 1 large Idaho® potato, peeled and diced
- ¼ cup chopped onion
- ¼ cup chopped green or red pepper
- 4 eggs
- ¼ cup skim milk
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- Dash of garlic powder
Directions
- Combine potato, onion and green pepper in a 9-inch microwave-safe pie plate. Cover and microwave at HIGH 4 to 5 minutes, or until potato is tender.
- Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate. Cover and microwave at HIGH 4 minutes, stirring after 2 minutes. Let stand, covered, 1 minute. Serve immediately.
Notes
Estimated Cost per Serving*: .50
* The Estimated Cost per Serving is a calculated estimate based on a national food average and assumes the preparer already has ingredients like salt, pepper, cooking oils, assorted spices/condiments and other traditional staples readily available in the home kitchen.
