Irish Colcannon with Spring Onions and Leeks
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Calories: 110
Source
This recipe was created by Angela Spengler of Clovis, NM and received an Honorable Mention in the IPC’s 2010 Watching Waistlines and Wallets Recipe Contest.
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| Nutrition Facts | ||||||
| Amount per serving | ||||||
| Calories 110 | ||||||
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| Cholesterol 0 | ||||||
| Sodium 370 mg | ||||||
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Ingredients
- 1 quart water
- 1 teaspoon salt or to taste
- 3 medium Idaho® potatoes, peeled and cubed (about 6 ounces each)
- 2 tablespoons milk
- ½ teaspoon black pepper
- 2 cups chopped cabbage
- ¼ cup margarine or butter
- ¼ cup chopped green onions
- 2 tablespoons chopped leeks
- 2 tablespoons chopped fresh parsley
Directions
- Bring water and ½ teaspoon of the salt to boil in a large saucepan, add potatoes, return to a boil, reduce heat, simmer uncovered 20 minutes or until fork tender. Drain, reserving hot water and set water aside.
- Place potatoes in a medium bowl. Using an electric mixer,beat on low speed 1 minute, add milk and remaining ½ teaspoon salt and black pepper. Beat on medium until fluffy.
- Add the reserved water to saucepan, bring to a boil over high heat, add cabbage, return to a boil and continue boiling 5 minutes or until tender, drain.
- Melt margarine in a large skillet over medium heat, add onions and leeks, cook 6 minutes or until browned, stirring frequently. Stir in the mashed potatoes and cabbage, heat thoroughly and serve topped with parsley.
Notes
A Note From The Test Kitchen: This is ideal for days when a bit of comfort is needed…without a lot of effort. Serve with a simple cut of meat, poultry or fish and a green salad.


