Potato and Salmon Bisque

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Yield: 4 servings
Calories: 147


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Nutrition Facts
 
Makes: 4 servings
 
Amount per serving
Calories 147
Total Fat 4 g
Cholesterol 226 mg
Total Carbohydrate 11 g
Protein 17 g
Potato Salmon Bisque is a velvety soup that’s low in fat and high in flavor.

Ingredients

  • 1 (7½-ounce) can salmon, drained and flaked
  • 1 (14½-ounce) can chicken broth,undiluted
  • 1½ cups skim milk
  • 3 green onions, chopped
  • 2 tablespoons chopped green or red pepper
  • 1 teaspoon grated lemon rind or 1 tablespoon lemon juice
  • ⅛ teaspoon pepper
  • ½ cup Idaho instant mashed potato granules

Directions

  1. Combine salmon, chicken broth, skim milk, green onions, green pepper, lemon rind and pepper in a deep 3-quart microwave-safe casserole dish; cover with microwaveable plastic wrap and microwave at HIGH 5 to 6 minutes, or until thoroughly heated. Stir in instant potatoes. Cover and microwave at HIGH 1 to 2 minutes, or until heated. Stir well; serve immediately.