Southwestern Baked Idaho® Potatoes

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Calories: 418


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Nutrition Facts
 
Amount per serving
Calories 418
Total Fat 4.02 g
Cholesterol 18.1 mg
Sodium 72.5 mg
Total Carbohydrate 78.2 g
  Dietary Fiber 13.3 g
Protein 19.9 g

Ingredients

  • 24 Idaho® Potatoes
  • 1½ cup Plain lowfat yogurt
  • 1½ cup Prepared salsa
  • 1¾ cup Green onions
Black Bean Chili
  • 3 cups Chopped onions
  • ¾ cup Sliced celery
  • 2 Tbsp Minced garlic
  • 3 Tbsp Olive oil
  • 2¼ cups Chopped red bell peppers
  • 3 Tbsps Dried oregano
  • 2 Tbsps Ground cumin
  • 4¼ tsp Chili powder
  • ¾ tsp Cayenne pepper
  • 5¼ cups Canned whole peeled tomatoes
  • 10½ cups Canned black beans
  • 2½ Tbsp Molasses
  • 4½ cups Shredded cooked chicken breast (Cooked beef or pork may be substituted if desired)

Directions

  1. Scrub potatoes; dry and pierce with a fork. Bake at 425° F for 30-45 minutes, or until internal temperature reaches 210°F.
  2. To serve: Blossom each potato with a fork. Pour ¾ cup Black Bean Chili over each potato. Top each with 1-tablespoon yogurt, 1-tablespoon salsa and 1 tablespoon green onions.
Black Bean Chili
  1. Sauté onions, celery and garlic in olive oil in a large saucepan over medium heat for 5 minutes or until softened.
  2. Stir in peppers, herbs and spices. Sauté 2-3 minutes.
  3. Coarsely shop tomatoes. Stir tomatoes, tomato liquid, beans and molasses onion mixture.
  4. Bring to boil, reduce heat and simmer 15 minutes, or until slightly thickened.
  5. Add chicken, cook 5 more minutes, or until chili is heated through.

Notes

Yield: 24 servings